Miller Benedict 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 0 |
March 15, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 34 |
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 34 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer