Miller Benedict 20:53 row
5,035
Meters
20:53.2
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 141 |
March 15, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,035 | 2:04.4 | 182 | 916 | 319 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 32 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 32 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 32 |
| 20:53.2 | 203 | 2:11.0 | 156 | 812 | 12 | 29 |
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Workout Graph
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