Miller Benedict 1:03:19 row
14,045
Meters
1:03:19.7
Time
2:15.2
Pace
824
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1909 |
| Drag Factor | 138 |
April 03, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:19.7 | 14,045 | 2:15.2 | 141 | 786 | 824 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 30 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 1:00:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 1:03:19.7 | 750 | 2:13.1 | 148 | 810 | 45 | 31 |
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