Miller Benedict 1:00:26 row
14,040
Meters
1:00:26.3
Time
2:09.1
Pace
861
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1888 |
April 08, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:26.3 | 14,040 | 2:09.1 | 163 | 854 | 861 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 32 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 1:00:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 32 |
| 1:00:26.3 | 79 | 2:46.4 | 76 | 547 | 4 | 24 |
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