Miller Benedict 51:00 row
12,040
Meters
51:00.9
Time
2:07.1
Pace
752
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 1613 |
| Drag Factor | 141 |
April 10, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.9 | 12,040 | 2:07.1 | 170 | 886 | 752 | 31 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 33 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 32 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 32 |
| 51:00.9 | 227 | 2:14.1 | 145 | 799 | 15 | 31 |
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Workout Graph
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