Miller Benedict 46:33 row
10,031
Meters
46:33.8
Time
2:19.2
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 113 |
April 11, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.8 | 10,031 | 2:19.2 | 130 | 740 | 575 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 46:33.8 | 323 | 2:25.2 | 114 | 690 | 18 | 30 |
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Workout Graph
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