Miller Benedict 46:03 row
10,029
Meters
46:03.3
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
April 21, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,029 | 2:17.7 | 134 | 760 | 581 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 46:03.3 | 217 | 2:25.8 | 113 | 688 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.