Miller Benedict 50:51 row
12,289
Meters
50:51.8
Time
2:04.1
Pace
787
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 1641 |
| Drag Factor | 144 |
April 23, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:51.8 | 12,289 | 2:04.1 | 183 | 929 | 787 | 32 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 33 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 34 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 33 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 34 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 34 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 32 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 50:51.8 | 163 | 2:38.8 | 87 | 600 | 9 | 28 |
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Workout Graph
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