Miller Benedict 20:28 row
5,126
Meters
20:28.6
Time
1:59.8
Pace
343
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 144 |
April 25, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,126 | 1:59.8 | 203 | 999 | 33 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 35 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 36 |
| 20:28.6 | 101 | 2:21.5 | 123 | 724 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.