Miller Benedict 33:56 row
8,057
Meters
33:56.7
Time
2:06.3
Pace
505
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 1091 |
| Drag Factor | 141 |
April 30, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:56.7 | 8,057 | 2:06.3 | 173 | 892 | 505 | 32 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 34 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 33 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 32 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 33:56.7 | 906 | 2:10.6 | 157 | 836 | 55 | 30 |
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Workout Graph
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