Miller Benedict 31:57 row
7,042
Meters
31:57.3
Time
2:16.1
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 141 |
May 07, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.3 | 7,042 | 2:16.1 | 139 | 777 | 413 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 31:57.3 | 435 | 2:14.8 | 143 | 791 | 26 | 31 |
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Workout Graph
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