Miller Benedict 23:16 row
5,030
Meters
23:16.2
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 142 |
May 17, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,030 | 2:18.7 | 131 | 742 | 288 | 30 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 23:16.2 | 703 | 2:19.5 | 129 | 733 | 40 | 30 |
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Workout Graph
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