Miller Benedict 1:02:03 row
14,048
Meters
1:02:03.9
Time
2:12.5
Pace
841
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1927 |
| Drag Factor | 142 |
May 24, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:03.9 | 14,048 | 2:12.5 | 150 | 817 | 841 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 31 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 |
| 1:02:03.9 | 436 | 2:22.0 | 122 | 719 | 26 | 29 |
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Workout Graph
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