Miller Benedict 30:25 row
7,047
Meters
30:25.6
Time
2:09.5
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 141 |
May 28, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 7,047 | 2:09.5 | 161 | 854 | 31 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 30:25.6 | 85 | 2:30.5 | 102 | 652 | 25 |
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Workout Graph
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