Miller Benedict 22:05 row
5,042
Meters
22:05.9
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 137 |
June 10, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,042 | 2:11.4 | 154 | 822 | 303 | 31 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 33 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 22:05.9 | 471 | 2:13.6 | 147 | 800 | 28 | 31 |
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Workout Graph
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