Miller Benedict 22:08 row
5,039
Meters
22:08.1
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 147 |
June 18, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,039 | 2:11.7 | 153 | 826 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 |
| 22:08.1 | 481 | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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