Miller Benedict 32:19 row
7,285
Meters
32:19.6
Time
2:13.1
Pace
433
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1009 |
| Drag Factor | 145 |
July 02, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.6 | 7,285 | 2:13.1 | 148 | 803 | 433 | 31 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 32:19.6 | 522 | 2:13.7 | 146 | 799 | 31 | 30 |
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Workout Graph
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