Miller Benedict 32:17 row
7,504
Meters
32:17.4
Time
2:09.0
Pace
462
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 145 |
July 03, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.4 | 7,504 | 2:09.0 | 163 | 859 | 31 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 |
| 32:17.4 | 505 | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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