Miller Benedict 42:54 row
10,084
Meters
42:54.5
Time
2:07.6
Pace
626
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1368 |
July 09, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,084 | 2:07.6 | 168 | 875 | 626 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 33 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 33 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 42:54.5 | 660 | 2:12.1 | 151 | 825 | 40 | 29 |
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Workout Graph
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