Miller Benedict 30:13 row
7,160
Meters
30:13.8
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 137 |
July 10, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,160 | 2:06.6 | 172 | 892 | 32 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 30:13.8 | 48 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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