Miller Benedict 44:48 row
10,034
Meters
44:48.8
Time
2:13.9
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 139 |
July 23, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,034 | 2:13.9 | 146 | 795 | 594 | 30 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 31 |
| 44:48.8 | 1,074 | 2:14.4 | 144 | 797 | 64 | 31 |
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Workout Graph
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