Miller Benedict 22:08 row
5,040
Meters
22:08.4
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 142 |
August 14, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,040 | 2:11.7 | 153 | 826 | 31 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 22:08.4 | 498 | 2:08.9 | 163 | 862 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.