Miller Benedict 22:18 row
5,019
Meters
22:18.0
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 142 |
August 15, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,019 | 2:13.2 | 148 | 808 | 298 | 30 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 32 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 31 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 22:18.0 | 502 | 2:17.4 | 135 | 763 | 29 | 28 |
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Workout Graph
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