Miller Benedict 13:21 row
3,039
Meters
13:21.2
Time
2:11.8
Pace
183
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 139 |
August 26, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,039 | 2:11.8 | 153 | 825 | 183 | 30 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 13:21.2 | 779 | 2:09.1 | 163 | 859 | 48 | 31 |
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