Miller Benedict 14:14 row
3,190
Meters
14:14.3
Time
2:13.9
Pace
189
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 142 |
September 16, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.3 | 3,190 | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 14:14.3 | 957 | 2:12.8 | 149 | 813 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.