Miller Benedict 30:30 row
7,026
Meters
30:30.3
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 141 |
October 31, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,026 | 2:10.2 | 158 | 845 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 30:30.3 | 112 | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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