Miller Benedict 54:39 row
12,046
Meters
54:39.2
Time
2:16.1
Pace
706
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1667 |
| Drag Factor | 141 |
November 18, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.2 | 12,046 | 2:16.1 | 139 | 777 | 706 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 54:39.2 | 1,034 | 2:15.0 | 142 | 789 | 62 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.