Miller Benedict 46:06 row
10,095
Meters
46:06.4
Time
2:17.0
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1414 |
| Drag Factor | 140 |
November 19, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.4 | 10,095 | 2:17.0 | 136 | 768 | 587 | 30 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 32 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 |
| 46:06.4 | 247 | 2:14.4 | 144 | 796 | 15 | 30 |
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Workout Graph
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