Miller Benedict 30:24 row
7,041
Meters
30:24.0
Time
2:09.5
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 144 |
December 05, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,041 | 2:09.5 | 161 | 850 | 431 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 33 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 |
| 30:24.0 | 79 | 2:31.8 | 100 | 600 | 4 | 25 |
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Workout Graph
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