Miller Benedict 34:12 row
8,007
Meters
34:12.6
Time
2:08.1
Pace
495
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 144 |
December 06, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.6 | 8,007 | 2:08.1 | 166 | 868 | 495 | 31 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 32 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 34:12.6 | 1,018 | 2:04.0 | 183 | 926 | 65 | 31 |
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Workout Graph
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