Matthew Shelton 3:29 row
507
Meters
3:29.5
Time
3:26.6
Pace
0
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 0 |
July 06, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 507 | 3:26.6 | 40 | 436 | 18 | 118 |
| 3:29.5 | 507 | 3:26.6 | 40 | 436 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.