Matthew Shelton 6000m row
6,000
Meters
26:25.5
Time
2:12.1
Pace
361
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 0 |
September 02, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 6,000 | 2:12.1 | 152 | 822 | 23 | 157 |
| 5:24.3 | 1,200 | 2:15.1 | 142 | 788 | 22 | 143 |
| 5:28.1 | 2,400 | 2:16.7 | 137 | 771 | 22 | 148 |
| 5:14.0 | 3,600 | 2:10.8 | 156 | 837 | 24 | 161 |
| 5:10.2 | 4,800 | 2:09.2 | 162 | 857 | 25 | 164 |
| 5:08.9 | 6,000 | 2:08.7 | 164 | 864 | 25 | 172 |
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Workout Graph
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