Matthew Shelton 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 0 |
October 26, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 25 | 141 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 128 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 141 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 143 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 143 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 151 |
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Workout Graph
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