Matthew Shelton 1:00:00 row
12,532
Meters
1:00:00.0
Time
2:23.6
Pace
702
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 0 |
November 21, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532 | 2:23.6 | 118 | 706 | 20 | 146 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 113 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 18 | 128 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 135 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 139 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 145 |
| 24:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 144 |
| 28:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 145 |
| 32:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 159 |
| 36:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 143 |
| 40:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 148 |
| 44:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 151 |
| 48:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 149 |
| 52:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 160 |
| 56:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 164 |
| 1:00:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 175 |
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