Matthew Shelton 4:04 row
516
Meters
4:04.1
Time
3:56.5
Pace
0
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 0 |
November 21, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 516 | 3:56.5 | 26 | 391 | 18 | 118 |
| 4:04.1 | 517 | 3:56.0 | 27 | 391 | 18 | 118 |
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Workout Graph
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