Matthew Shelton 10000m row
10,000
Meters
46:40.8
Time
2:20.0
Pace
571
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
December 05, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.8 | 10,000 | 2:20.0 | 127 | 738 | 21 | 150 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 19 | 134 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 21 | 148 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 22 | 145 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 21 | 148 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 21 | 147 |
| 4:45.1 | 6,000 | 2:22.5 | 121 | 715 | 21 | 152 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 22 | 152 |
| 4:40.9 | 8,000 | 2:20.4 | 126 | 734 | 23 | 159 |
| 4:54.3 | 9,000 | 2:27.1 | 110 | 678 | 22 | 150 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 773 | 24 | 165 |
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Workout Graph
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