Matthew Shelton 10000m row
10,000
Meters
46:23.5
Time
2:19.1
Pace
572
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
January 19, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.5 | 10,000 | 2:19.1 | 130 | 746 | 572 | 21 | 153 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 18 | 131 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 21 | 143 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 22 | 152 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 22 | 152 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 22 | 158 |
| 4:51.8 | 6,000 | 2:25.9 | 113 | 687 | 55 | 19 | 150 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 57 | 22 | 159 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 766 | 58 | 24 | 164 |
| 4:44.0 | 9,000 | 2:22.0 | 122 | 720 | 56 | 23 | 158 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 808 | 59 | 25 | 172 |
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Workout Graph
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