Matthew Shelton 3:44 row
504
Meters
3:44.1
Time
3:42.3
Pace
0
Calories
123
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 0 |
January 19, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.1 | 504 | 3:42.3 | 32 | 409 | 25 | 17 | 123 |
| 3:44.1 | 505 | 3:41.8 | 32 | 410 | 25 | 17 | 123 |
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Workout Graph
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