Matthew Shelton 10000m row
10,000
Meters
45:20.7
Time
2:16.0
Pace
585
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
February 15, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 10,000 | 2:16.0 | 139 | 778 | 585 | 21 | 153 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 19 | 138 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 22 | 153 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 21 | 151 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 21 | 145 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 21 | 146 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 23 | 156 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 58 | 22 | 155 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 57 | 21 | 159 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 59 | 24 | 165 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 61 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.