Matthew Shelton 3:45 row
512
Meters
3:45.0
Time
3:39.7
Pace
0
Calories
124
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 0 |
February 15, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.0 | 512 | 3:39.7 | 33 | 413 | 26 | 17 | 124 |
| 3:45.0 | 512 | 3:39.7 | 33 | 413 | 25 | 17 | 124 |
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