Matthew Shelton 10000m row
10,000
Meters
44:40.9
Time
2:14.0
Pace
592
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 0 |
February 22, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 800 | 592 | 21 | 151 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 18 | 131 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 19 | 141 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 21 | 146 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 21 | 150 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 20 | 146 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 22 | 155 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 23 | 159 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 58 | 22 | 154 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 59 | 23 | 160 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 863 | 61 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.