Matthew Shelton 3:32 row
507
Meters
3:32.8
Time
3:29.8
Pace
0
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 0 |
February 22, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.8 | 507 | 3:29.8 | 38 | 430 | 25 | 17 | 123 |
| 3:32.8 | 508 | 3:29.4 | 38 | 431 | 25 | 17 | 123 |
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Workout Graph
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