Matthew Shelton 6000m row
6,000
Meters
29:51.9
Time
2:29.3
Pace
327
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 0 |
April 13, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.9 | 6,000 | 2:29.3 | 105 | 656 | 327 | 17 | 128 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 17 | 122 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 18 | 123 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 18 | 126 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 17 | 129 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 18 | 131 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 677 | 55 | 19 | 142 |
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Workout Graph
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