Matthew Shelton 1:00:00 row
12,723
Meters
1:00:00.0
Time
2:21.4
Pace
721
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 0 |
May 25, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,723 | 2:21.4 | 124 | 721 | 721 | 22 | 146 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 16 | 108 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 19 | 123 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 18 | 131 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 154 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 | 148 |
| 24:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 | 149 |
| 28:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 | 148 |
| 32:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 | 148 |
| 36:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 150 |
| 40:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 23 | 154 |
| 44:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 | 149 |
| 48:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 | 153 |
| 52:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 | 157 |
| 56:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 | 161 |
| 1:00:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 27 | 171 |
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Workout Graph
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