Matthew Shelton 0:43 row
128
Meters
0:43.7
Time
2:50.7
Pace
6
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 12 |
| Drag Factor | 0 |
July 14, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.7 | 128 | 2:50.7 | 70 | 494 | 6 | 16 |
| 0:43.7 | 128 | 2:50.7 | 70 | 494 | 6 | 16 |
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Workout Graph
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