Matthew Shelton 1:00:00 row
11,955
Meters
1:00:00.0
Time
2:30.5
Pace
650
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 0 |
July 14, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,955 | 2:30.5 | 103 | 650 | 650 | 21 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 630 | 126 | 21 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 655 | 131 | 22 |
| 36:00.0 | 2,367 | 2:32.0 | 99 | 640 | 128 | 21 |
| 48:00.0 | 2,405 | 2:29.6 | 104 | 655 | 131 | 22 |
| 1:00:00.0 | 2,432 | 2:28.0 | 108 | 670 | 134 | 21 |
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Workout Graph
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