Matthew Shelton 12000m row
12,000
Meters
57:54.5
Time
2:24.7
Pace
678
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 132 |
August 16, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:54.5 | 12,000 | 2:24.7 | 115 | 702 | 678 | 23 | 122 |
| 12:25.7 | 2,400 | 2:35.3 | 93 | 617 | 128 | 19 | 106 |
| 11:22.6 | 4,800 | 2:22.2 | 122 | 717 | 136 | 24 | 122 |
| 11:50.0 | 7,200 | 2:27.9 | 108 | 674 | 133 | 24 | 116 |
| 11:30.7 | 9,600 | 2:23.8 | 117 | 703 | 135 | 25 | 119 |
| 10:45.5 | 12,000 | 2:14.4 | 144 | 814 | 146 | 26 | 148 |
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Workout Graph
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