Matthew Shelton 2:39 row
304
Meters
2:39.5
Time
4:22.3
Pace
16
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 131 |
August 20, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.5 | 304 | 4:22.3 | 19 | 361 | 16 | 15 | 100 |
| 2:39.5 | 305 | 4:21.4 | 20 | 361 | 16 | 15 | 100 |
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Workout Graph
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