Matthew Shelton 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
November 03, 2015 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 899 | 314 | 24 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 23 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |