Matthew Shelton 2000m row
2,000
Meters
11:45.7
Time
2:56.4
Pace
102
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
January 04, 2016 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 2,000 | 2:56.4 | 64 | 519 | 19 |
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 14 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 21 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 558 | 20 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 590 | 22 |